July 10, 2017

Let’s Lift!

…

A) CLEAN PULL+HANG POWER CLEAN+HANG SQUAT CLEAN+FRONT SQUAT

X4 SETS AT 80%

…Rest 2-3 Mins…

…

B) 1,2,3,4,5,6,7,8,9,10

HANG POWER CLEANS (155/105)

BURPEES OVER BARBELL

*12 Min cutoff*

…

(SUPPLEMENTAL)

…

A) SINGLE LEG DB ROMANIAN DEADLIFT (6-8/side)

X4 SETS

…

B) 20 DB OR KB RUSSIAN TWISTS

immediately into

:60 PLANK HOLD

X3 SETS

…

C) EMOM 12 MINS

ODD: 12/10 CAL AD

EVEN: 50 DOUBLE UNDERS

…

(BURN)

…

5 SETS:

200M ROW

20 WALLBALLS

15 RING ROWS

10 HSPU OR DB PUSH PRESS

…Rest 1 Min…

…