July 8, 2017

famerswalk

(POWER HOUR WOD)

A) LATERAL RAISE PYRAMID *DO 1 REP, AND PAUSE, THEN 2 AND PAUSE, 3 AND PAUSE, ALL THE WAY TO 10, THEN BACK DOWN TO 1**

4 SETS:

B1) 100M FARMER’S WALK *HEAVY*

B2) RUSSIAN TWISTS X10 PER SIDE (HEAVY)

4 SETS:

C1) WALL SIT-UPS X20

C2) ARNOLD PRESS X5

8 SETS:

D1) BARBELL CURL (HEAVY) X3

D2) PARALETTE PUSH-UPS X5

Let’s make this fun and enjoy this beautiful Saturday!

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806