July 8, 2017

(POWER HOUR WOD)

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A) LATERAL RAISE PYRAMID *DO 1 REP, AND PAUSE, THEN 2 AND PAUSE, 3 AND PAUSE, ALL THE WAY TO 10, THEN BACK DOWN TO 1**

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4 SETS:

B1) 100M FARMER’S WALK *HEAVY*

B2) RUSSIAN TWISTS X10 PER SIDE (HEAVY)

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4 SETS:

C1) WALL SIT-UPS X20

C2) ARNOLD PRESS X5

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8 SETS:

D1) BARBELL CURL (HEAVY) X3

D2) PARALETTE PUSH-UPS X5

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Let’s make this fun and enjoy this beautiful Saturday!

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