July 7, 2017

Ready for the weekend again? Enjoying the beach? A Party? Whatever you do, be safe and wear your RXD Shirts and tag CrossFit RXD and #reprxd for your own shout out!

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(WOD)

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7/7/2017

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A) COMPLETE 5 SETS:

200M RUN

10 POWER SNATCHES (95/65)

10 BURPEE BOX JUMPS (24/20)

200, RUN

…Rest 3 Mins…

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(BURN)

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AMRAP 20 MINS

800M RUN

150M BACKWARDS RUN

25M SIDE SHUFFLE (LEFT)

25M SIDE SHUFFLE (RIGHT) *face same way*

BEAR CRAWL LENGTH OF GYM *down and back*

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