July 7, 2017

DENBRE

Ready for the weekend again? Enjoying the beach? A Party? Whatever you do, be safe and wear your RXD Shirts and tag CrossFit RXD and #reprxd for your own shout out!

(WOD)

7/7/2017

A) COMPLETE 5 SETS:

200M RUN

10 POWER SNATCHES (95/65)

10 BURPEE BOX JUMPS (24/20)

200, RUN

…Rest 3 Mins…

(BURN)

AMRAP 20 MINS

800M RUN

150M BACKWARDS RUN

25M SIDE SHUFFLE (LEFT)

25M SIDE SHUFFLE (RIGHT) *face same way*

BEAR CRAWL LENGTH OF GYM *down and back*

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806