July 6, 2017




A) For Time:

800 Meter Run

800 Meter Row

600 Meter Run

600 Meter Row

400 Meter Run

400 Meter Row

200 Meter Run

200 Meter Row

Running and Rowing will improve your aerobic capacity, making your workouts with lifting and running much less strenuous. These workouts are of the highest importance to improve your overall fitness level. So Come GET SOME!