July 6, 2017
(WOD)
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7/6/2017
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A) For Time:
800 Meter Run
800 Meter Row
600 Meter Run
600 Meter Row
400 Meter Run
400 Meter Row
200 Meter Run
200 Meter Row
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Running and Rowing will improve your aerobic capacity, making your workouts with lifting and running much less strenuous. These workouts are of the highest importance to improve your overall fitness level. So Come GET SOME!
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