July 5, 2017

danfrontsq

Hope everyone enjoyed their time with families celebrating this great country of ours, and perhaps some time off of work!

Back to the grind!

(WOD)

A) BACK SQUATS

3,2,13,2,1

…Rest 3-4 Mins…

B) AMRAP 10 MINS:

10 HANG SQUAT CLEANS (95/65)

10 BOX JUMP OVERS (24/20)

(SUPPLEMENTAL)

A) AMRAP 30 MINS:

25 CAL ROW

10 NO PUSH-UP BURPEES

25 DOUBLE UNDERS

…Rest 1 Min…

(BURN)

COMPLETE 6-8 SETS:

250M ROW

5 STRICT TOES TO BAR

10 2-COUNT MOUNTAIN CLIMBERS

200 M RUN

5 STRICT PULL-UPS

10 WEIGHTED AB MAT SIT-UPS

8 CAL AD

…Rest 1 Min…

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806