July 5, 2017

Hope everyone enjoyed their time with families celebrating this great country of ours, and perhaps some time off of work!

Back to the grind!

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(WOD)

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A) BACK SQUATS

3,2,13,2,1

…Rest 3-4 Mins…

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B) AMRAP 10 MINS:

10 HANG SQUAT CLEANS (95/65)

10 BOX JUMP OVERS (24/20)

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(SUPPLEMENTAL)

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A) AMRAP 30 MINS:

25 CAL ROW

10 NO PUSH-UP BURPEES

25 DOUBLE UNDERS

…Rest 1 Min…

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(BURN)

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COMPLETE 6-8 SETS:

250M ROW

5 STRICT TOES TO BAR

10 2-COUNT MOUNTAIN CLIMBERS

200 M RUN

5 STRICT PULL-UPS

10 WEIGHTED AB MAT SIT-UPS

8 CAL AD

…Rest 1 Min…

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