July 3, 2017

bobpaige

Bob and Paige taking that #reprxd serious on a nice hike this sunny 4th of July weekend! What are your big plans?

(WOD)

7/3/2017

“BARBARA”

5 ROUNDS EACH FOR TIME OF:

20 PULL-UPS

30 PUSH-UPS

40 SIT-UPS

50 SQUATS

(SUPPLEMENTAL)

A) EVERY 90 SECS FOR 10 SETS:

PUSH JERK+SPLIT JERK

*Build from 70% to moderate*

B) SNATCH PULL

5,5,5,5 80%

…Rest 2 Mins…

(BURN)

AMRAP 8 MINS:

200M RUN

10 BOX JUMP OVERS

8 KBS6 GOBLET SQUATS

…Rest 2 Mins…

X2-3 SETS

 

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