July 3, 2017
Bob and Paige taking that #reprxd serious on a nice hike this sunny 4th of July weekend! What are your big plans?
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(WOD)
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7/3/2017
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“BARBARA”
5 ROUNDS EACH FOR TIME OF:
20 PULL-UPS
30 PUSH-UPS
40 SIT-UPS
50 SQUATS
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(SUPPLEMENTAL)
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A) EVERY 90 SECS FOR 10 SETS:
PUSH JERK+SPLIT JERK
*Build from 70% to moderate*
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B) SNATCH PULL
5,5,5,5 80%
…Rest 2 Mins…
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(BURN)
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AMRAP 8 MINS:
200M RUN
10 BOX JUMP OVERS
8 KBS6 GOBLET SQUATS
…Rest 2 Mins…
X2-3 SETS
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