July 1, 2017

DUMBBELL

(POWER HOUR WOD)

*COMPLETE 2 SETS BEFORE LETTING GO OF KB*

A1) KB RDL X11 (53/35)

A2) 100M FARMERS WALK

X4 TOTAL SETS

B) TEMPO PULL-UP (21X1) X6

4 SETS:

C1) BANDED REVERSE CURLS X17

C2) RING FACE PULL X9

4 SETS:

D1) PARALETTE PUSH-UP (2181) X5

D2) SEATED DB CLEAN AND PRESS X7

D3) SEATED BARBELL CURL X21

 

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3010 E La Palma Ave, Anaheim, CA 92806