July 1, 2017

(POWER HOUR WOD)

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*COMPLETE 2 SETS BEFORE LETTING GO OF KB*

A1) KB RDL X11 (53/35)

A2) 100M FARMERS WALK

X4 TOTAL SETS

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B) TEMPO PULL-UP (21X1) X6

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4 SETS:

C1) BANDED REVERSE CURLS X17

C2) RING FACE PULL X9

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4 SETS:

D1) PARALETTE PUSH-UP (2181) X5

D2) SEATED DB CLEAN AND PRESS X7

D3) SEATED BARBELL CURL X21

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