June 30, 2017

**REMINDER** Monday July 3rd gym will be open 8AM and 10AM Classes only, Open Gym 8AM-12PM, and CLOSED** on July 4th**

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(WOD)

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6/30/2017

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A) AMRAP 5 MINS:

5 HANG SQUAT CLEANS (115/75)

5 SHOULDER TO OVERHEAD

5 BURPEES OVER BARBELL

5 CHEST TO BAR PULLUPS

..Rest 2 Mins…

X3 SETS

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(BURN)

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COMPLETE:

4 INTERVALS:

1K ROW

…REST 2 MINS BETWEEN SETS…

4 INTERVALS

800M RUN

…REST 1 MIN BETWEEN SETS…

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