June 28, 2017

carlowb

(WOD)

6/28/2017

A) 5 SETS:

5 DEADLIFT (275/185)

15 WALLBALLS (20/14)

400M RUN

…Rest 3 Mins…

(SUPPLEMENTAL)

A) SNATCH+HANG SNATCH+OHS

1+1+1 AT 80%+

X5 SETS

B) CLEAN PULLS

3,3,3 AT 85%+

…Rest 2-3 Mins…

(BURN)

6 SETS:

12 CAL ROW

10 TOES TO BAR/TOES THROUGH RINGS

8 MEDBALL CLEANS

6 OH PLATE WALKING LUNGES (EA LEG)

…Rest :30-:60 if needed to stay aerobic…

 

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