June 28, 2017

(WOD)

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6/28/2017

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A) 5 SETS:

5 DEADLIFT (275/185)

15 WALLBALLS (20/14)

400M RUN

…Rest 3 Mins…

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(SUPPLEMENTAL)

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A) SNATCH+HANG SNATCH+OHS

1+1+1 AT 80%+

X5 SETS

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B) CLEAN PULLS

3,3,3 AT 85%+

…Rest 2-3 Mins…

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(BURN)

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6 SETS:

12 CAL ROW

10 TOES TO BAR/TOES THROUGH RINGS

8 MEDBALL CLEANS

6 OH PLATE WALKING LUNGES (EA LEG)

…Rest :30-:60 if needed to stay aerobic…

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