June 27, 2017

EVERYONE’S FAVORITE WORKOUT!

Now remember, this is a test, so treat it as such. Short, sweet and necessary. This will give you an idea of how far you have come since the last time you did this WOD. Be sure to write these times down to measure progress.

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(WOD)

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6/27/2017

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A) “FRAN”

21-15-9

Thrusters (95/65)

Pullups

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(SUPPLEMENTAL)

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A) COMPLETE 6 SETS:

300M Row at 90%

10 Burpees over Erg

…Rest 1 Min…

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