June 26, 2017

ROWERS

(WOD)

6/26/2017

A) 2 PUSH PRESS AT 75%

…Rest 1-2 Mins…

X6 Sets

B) IN 12 MINS:

1 MIN DOUBLE UNDERS

1 MIN ALTERNATING DB SNATCHES (50/35)

2 MINS DOUBLE UNDERS

2 MINS ALTERNATING DB SNATCHES

3 MINS DOUBLE UNDERS

3 MINS ALTERNATING DB SNATCHES

(SUPPLEMENTAL)

A) 2 CLEANS + 2 JERKS

2+2 AT 80-85%

x4 Sets

B) SNATCH DEADLIFT (2-3″ DEFICIT)

5,5,5,5 AT 80%

…Rest 2-3 Mins…

(BURN)

AMRAP 20 MINS

20 BOX JUMPS

20 PUSH PRESS (DB OR LIGHT BARBELL)

20 PULLUPS

800M RUN

 

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