June 21, 2017

watching

Who is that person that continually pushes you, who waits for you to finish your workout and cheers you on during? Is it a Coach? A TP (Training Partner)? We are proud that this is a normal thing everyday at RXD! Keep it up guys!

A) COMPLETE 5 SETS:

20/18 CAL ROW

15 DB PUSH PRESS (35/25)

10 DEADLIFTS (245/165)

…Rest 2 Mins…

(SUPPLEMENTAL)

A) DOUBLE KB FRONT RACK STEP-UPS (10/LEG)

…Rest :30 Between Legs…

X4 Sets

…Rest 2-3 Mins Between Sets…

B1) 8-10 GH RAISES (31X1)

…Rest 1 Min…

B2) 8-10 STRICT TOES TO BAR

…Rest 2 Mins…

X3 Sets

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806