June 21, 2017
Who is that person that continually pushes you, who waits for you to finish your workout and cheers you on during? Is it a Coach? A TP (Training Partner)? We are proud that this is a normal thing everyday at RXD! Keep it up guys!
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A) COMPLETE 5 SETS:
20/18 CAL ROW
15 DB PUSH PRESS (35/25)
10 DEADLIFTS (245/165)
…Rest 2 Mins…
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(SUPPLEMENTAL)
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A) DOUBLE KB FRONT RACK STEP-UPS (10/LEG)
…Rest :30 Between Legs…
X4 Sets
…Rest 2-3 Mins Between Sets…
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B1) 8-10 GH RAISES (31X1)
…Rest 1 Min…
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B2) 8-10 STRICT TOES TO BAR
…Rest 2 Mins…
X3 Sets
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