June 20, 2017

The heat is starting to set it– GOOD THING WE HAVE OUR “BIG-ASS FAN” BLASTING for all you heat-of-the-day CrossFitters! Still be sure to bring extra water and take breaks if you are feeling like the heat is bothering you. Always better safe than sorry.

How ’bout we take a looks a Ronnie and Rocky catching some fish on their Vacation in Alaska! Nice!

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(WOD)

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6/20/2017

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A) Clean Pull + Power Clean +Hang Squat Clean

1.1.1

…Rest :15 Between Complexes…

…Rest 3 Mins…

x 4 Sets

B) EVERY 2 MINS FOR 10 MINS

5 Hang Power Cleans (135/95)

10 Burpee Over Barbell

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(SUPPLEMENTAL)

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A) 3 Sets:

Max rep C2B Pull-ups

…Rest exactly :90…

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B) 21-15-9

Squat Cleans (155/105)

Ring Dips