June 19, 2017

shermainkeira

(WOD)

6/19/2017

A) BACK SQUAT

5,3,1,5,3,1

…Rest 3 Mins…

B) EMOM 10 MINS

ODD: 10 THRUSTERS (95/65)

EVEN: 10 BOX JUMPS (24/20)

(SUPPLEMENTAL)

A) PAUSE SNATCH

**pause 1″ off ground, then at mid-thigh**

1,1,1,1,1 at 70-80%

…Rest 2-3 Mins…

(BURN)

8 SETS:

400M ROW

400M RUN

…Rest 1 Min…

 

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