June 17, 2017
COMING IN HOT!!! ANOTHER FUN FILLED POWER HOUR!
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(WOD)
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6/17/2017
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4 SETS:
A1) WEIGHTED HANGING KNEE RAISES X10
A2) STRICT KLOKOV PRESS X8
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4 SETS:
B1) HIGH HANDLE SLED PUSH X50M
B2) TEMPO HAMMER CURL (3X11) X12
B3) DECLINE DUMBBELL PRESS X12
B4) PLANK PRESS X12
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4 SETS:
C1) WEIGHTED BACK EXTENSION X10
C2) HEAVY NO SQUAT WALL BALL X12
C3) HOLLOW HOLD X:30
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D) FARMERS WALK X800M
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