June 17, 2017

NYRALUNGE

COMING IN HOT!!! ANOTHER FUN FILLED POWER HOUR!

(WOD)

6/17/2017

4 SETS:

A1) WEIGHTED HANGING KNEE RAISES X10

A2) STRICT KLOKOV PRESS X8

4 SETS:

B1) HIGH HANDLE SLED PUSH X50M

B2) TEMPO HAMMER CURL (3X11) X12

B3) DECLINE DUMBBELL PRESS X12

B4) PLANK PRESS X12

4 SETS:

C1) WEIGHTED BACK EXTENSION X10

C2) HEAVY NO SQUAT WALL BALL X12

C3) HOLLOW HOLD X:30

D) FARMERS WALK X800M

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806