June 16, 2017

sergio.awesome

We couldn’t have said it any better Sergio! “Not exactly where I want to be, but better than I was”. Wise words from one of our loyal members. Thank you for the great perspective.

(WOD)

6/16/2017

A) 21-15-9

Power Cleans (155/105)

Front Squats

Toes to Bar

(SUPPLEMENTAL)

A) EMOM UNTIL FAILURE OR 20 MINS

ODD: 20/15 CAL ROW

EVEN: 12 BURPEES OVER ERG

B) 4 SETS:

10-12 GH Raises (31X1)

8-10 Strict Toes to Bars

(BURN)

COMPLETE AT AEROBIC PACE:

30 Cal AD

10 Man Makers

20 Cal AD

20 Man Makers

20 Cal AD

10 Man Makers

30 Cal AD

** Man Maker: 1 Pushup on DBs, Left arm row, 1 Pushup on DBs, Right arm row, Squat Clean Thruster**