June 14, 2017

vanessababy

Congrats to Vanessa and Nick on their newest baby girl, Brynn Marie! WOW she is gorgeous!

(WOD)

6/14/2017

A) FOR TIME:

800M RUN

5 ROUNDS OF CINDY

400M RUN

5 ROUNDS OF CINDY

200M RUN

5 ROUNDS OF CINDY

**One round of Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats**

(SUPPLEMENTAL)

A) EVERY :30 FOR 10 MINS:

1 SNATCH AT 65-75%

B1) 5-7 WEIGHTED PULL-UPS

…Rest 1 Min…

B2) 8-10 WEIGHTED BAR DIPS

…Rest 1 Min…

X4 Sets

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806