June 14, 2017
Congrats to Vanessa and Nick on their newest baby girl, Brynn Marie! WOW she is gorgeous!
…
(WOD)
…
6/14/2017
…
A) FOR TIME:
800M RUN
5 ROUNDS OF CINDY
400M RUN
5 ROUNDS OF CINDY
200M RUN
5 ROUNDS OF CINDY
**One round of Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats**
…
(SUPPLEMENTAL)
…
A) EVERY :30 FOR 10 MINS:
1 SNATCH AT 65-75%
…
B1) 5-7 WEIGHTED PULL-UPS
…Rest 1 Min…
B2) 8-10 WEIGHTED BAR DIPS
…Rest 1 Min…
X4 Sets
…
