June 13, 2017

kianamasters

HUGE shout out to Kiana on your graduation from Cal State Poly, Pomona with your Master’s Degree. What an accomplishment!

(WOD)

6/13/2017

A) EVERY 2 MINS FOR 30 MINS:

5 DEADLIFTS (155/105)

5 SQUAT CLEANS

(SUPPLEMENAL)

A) IN 25 MINS, COMPLETE:

5K ROW

AMRAP BAR MUSCLE UPS

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806