June 13, 2017

HUGE shout out to Kiana on your graduation from Cal State Poly, Pomona with your Master’s Degree. What an accomplishment!

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(WOD)

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6/13/2017

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A) EVERY 2 MINS FOR 30 MINS:

5 DEADLIFTS (155/105)

5 SQUAT CLEANS

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(SUPPLEMENAL)

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A) IN 25 MINS, COMPLETE:

5K ROW

AMRAP BAR MUSCLE UPS

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