June 12, 2017

sunday funday

Thank you for your continued patience while Kyle finishes the RXD Wall. We try very hard to keep our gym to the highest of standards for all of you.

(WOD)

6/12/2017

A) 2 PUSH PRESS AT 70%

…Rest 1 Min…

X9 Sets

B) 30-20-10

Ring Push-Ups

KBS (53/35)

Sit-Ups

(SUPPLEMENTAL)

5,4,3,2,1

Deficit HSPU on Paralettes

Squat Cleans (245/165)

Ring Muscle Ups

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806