June 10, 2017

CELEBRATE CROSSFIT

Another GREAT “Power Hour comin’ atcha tomorrow!

Thank you, Coach Christine, for your kind words as to your love and passion for our gym. It’s always a pleasure to see you and watch you as you grow in life.

“Never forget what makes your passion strong. This year I chose to be more on the sidelines. It meant more to me to be able to coach/motivate/celebrate with our athletes than prepare for “my turn”. Was it worth it? You better believe it” -Coach Christine.

You are loved here, girl!

(POWER HOUR WOD)

4 SETS:

A1) CHIN-UPS X8

A2) KB BENCH PRESS X12

B) Work to a heavy set of 8 Floor Press

then,

FLOOR PRESS

3×5 at 80%

4 SETS

C1) DB CURTSY LUNGE X12

C2) PARALETTE PUSH-UP X15

D1 KB ROMANIAN DEADLIFT X6, INTO 100M FARMERS WALK

D2) :10 HOLLOW HOLD, INTO V-UPS X15

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806