June 10, 2017

Another GREAT “Power Hour comin’ atcha tomorrow!

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Thank you, Coach Christine, for your kind words as to your love and passion for our gym. It’s always a pleasure to see you and watch you as you grow in life.

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“Never forget what makes your passion strong. This year I chose to be more on the sidelines. It meant more to me to be able to coach/motivate/celebrate with our athletes than prepare for “my turn”. Was it worth it? You better believe it” -Coach Christine.

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You are loved here, girl!

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(POWER HOUR WOD)

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4 SETS:

A1) CHIN-UPS X8

A2) KB BENCH PRESS X12

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B) Work to a heavy set of 8 Floor Press

then,

FLOOR PRESS

3×5 at 80%

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4 SETS

C1) DB CURTSY LUNGE X12

C2) PARALETTE PUSH-UP X15

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D1 KB ROMANIAN DEADLIFT X6, INTO 100M FARMERS WALK

D2) :10 HOLLOW HOLD, INTO V-UPS X15

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