June 9, 2017

(WOD)

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6/9/2017

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A) CLEAN PULL+POWER CLEAN

1+1 AT 70% X3

…Rest 2-3 Mins…

X4 Sets

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B) 15-12-9

Sumo Deadlift High Pull (75/55)

Thrusters

Toes to Bar

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(SUPPLEMENTAL)

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A) FOUR SETS

20 Cal AD

10 Deficit HSPU

200M Run

3 Rope Climbs

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(BURN)

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AMRAP 30 MINS

400M row

15 Burpees

400M Run

15 Ball Slams

40 Cal AD

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