June 7, 2017

mollymu

A little #waybackwednesday for Molly getting her first Muscle Up. It’s good to reflect on how far you have come and remember the victories we celebrate, inside and outside the gym. What are your favorite “firsts” or “milestones” at RXD?

(WOD)

6/7/2017

A) EVERY 5 MINS FOR 5 SETS

500M Row

10 Hang Power Cleans (155/105)

50 Double Unders

*Rest remainder of 5 mins…

(SUPPLEMENTAL)

A) 3 CLEANS+1 JERK AT 70%

X2 Sets

B) 2 CLEANS+1 JERK AT 80%

X2 Sets

C) 75 GHS SIT-UPS

**Partition as needed**

(BURN)

10 ROUNDS:

5 HSPU or DB Push Press

9 Kipping Pull-ups or Ring Rows

12 Air Squats

200M Run

 

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