June 6, 2017

Another weekend warrior!! Jenn gave a stellar performance at her Duathalon! Nice job JENN!! We hope you enjoyed that beer!

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(WOD)

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6/6/2017

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A) BACK SQUAT

6,4,2,6,4,2

…Rest 3 Mins…

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B) 21-15-9

Double Russian KB Swings

Burpee Box Jumps (24/20)

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(SUPPLEMENTAL)

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A) EVERY 90 SECONDS FOR 10 SETS

1 Snatch+3 OHS at 80%

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B) 3 SETS

20 Unbroken C2B

…Rest as needed…

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