June 6, 2017

 

jennbeer

Another weekend warrior!! Jenn gave a stellar performance at her Duathalon! Nice job JENN!! We hope you enjoyed that beer!

(WOD)

6/6/2017

A) BACK SQUAT

6,4,2,6,4,2

…Rest 3 Mins…

B) 21-15-9

Double Russian KB Swings

Burpee Box Jumps (24/20)

(SUPPLEMENTAL)

A) EVERY 90 SECONDS FOR 10 SETS

1 Snatch+3 OHS at 80%

B) 3 SETS

20 Unbroken C2B

…Rest as needed…

 

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3010 E La Palma Ave, Anaheim, CA 92806