June 5, 2017

jonmary

#reprxd in full affect on this Sunday evening! Congrats to John and Mary on their half marathon finish! What a way to ring in Summer!

A) AMRAP 20 MINS

60 Cal Row

50 Wallballs (20/14)

40 Toe to Bar

30 Front Rack Lunges (95/65)

20 HSPU

10 Muscle Ups

(SUPPLEMENTAL)

A) 500M Row

…Rest 2:45…

X10 Sets

**Rest 5:00 after 5 sets**

(BURN)

AMRAP 10 MINS

200M Run

10 Wallballs

10 Alternating  DB Snatch

…Rest 5 Mins…

X2 Sets

 

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