June 3, 2017

(POWER HOUR SATURDAY WOD)

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A) 4 SETS:

SINGLE ARM ARNOLD PRESS X20 (EACH)

MED BALL PUSH UP X12 (EACH)

STRICT TOES TO BAR X8

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B) 4 SETS:

LUNGE REPEATS X10 (EACH)

BACK EXTENSIONS X15

OVERHEAD PLATE STEP-UPS X6 (EACH)

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C) AMRAP 3 MINS

FIBONACCI BARBELL CURLS

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D) 5 SETS:

BANDED CURL X20

BARBELL REVERSE CURL X8

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