June 3, 2017

RENEGADEBARBELL

(POWER HOUR SATURDAY WOD)

A) 4 SETS:

SINGLE ARM ARNOLD PRESS X20 (EACH)

MED BALL PUSH UP X12 (EACH)

STRICT TOES TO BAR X8

B) 4 SETS:

LUNGE REPEATS X10 (EACH)

BACK EXTENSIONS X15

OVERHEAD PLATE STEP-UPS X6 (EACH)

C) AMRAP 3 MINS

FIBONACCI BARBELL CURLS

D) 5 SETS:

BANDED CURL X20

BARBELL REVERSE CURL X8

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806