June 3, 2017
(POWER HOUR SATURDAY WOD)
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A) 4 SETS:
SINGLE ARM ARNOLD PRESS X20 (EACH)
MED BALL PUSH UP X12 (EACH)
STRICT TOES TO BAR X8
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B) 4 SETS:
LUNGE REPEATS X10 (EACH)
BACK EXTENSIONS X15
OVERHEAD PLATE STEP-UPS X6 (EACH)
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C) AMRAP 3 MINS
FIBONACCI BARBELL CURLS
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D) 5 SETS:
BANDED CURL X20
BARBELL REVERSE CURL X8
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