June 2, 2017

HAPPY FRIDAY Y’ALL! MAKE SURE YOU ARE ON TIME TO CLASS AS MUCH AS POSSIBLE! HAHA

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(WOD)

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6/2/2017

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A) COMPLETE 4 SETS:

:30 MAX MUSCLE SNATCHES (75/55)

:30 NO PUSH-UP BURPEES

:30 AD

…Rest 6 Mins…

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(SUPPLEMENTAL)

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MINS 1: 5-10 STRICT HSPU

MIN 2: 10 ALTERNATING PISTOLS

MIN 3: 10 CAL AD

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(BURN)

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AMRAP 20 MINS:

1K ROW

800M RUN

25 CAL AD

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