June 1, 2017

davidchang

Since the dawn of #crossFitRXD, we have not only trained the Stay-at-home Mom, the professional or the fitness junkie, but we also take great pride in assisting those who have a passion for public service. Police and Fire careers take a special someone and we know what it takes to get you there physically, just ask Nick, David, Ken, Denise, Sam, Kiana, Evelyn, Jeremy…among others… they’ll tell ya!…

With years of Military experience and active Police Officers behind the training and programming of our gym, now is the time to give us a try if you want to pursue Public Safety as a career.

(WOD)

6/1/2017

A) PUSH PRESS AT 65%

…Rest 1 Min…

X8 Sets

B1) MAX WEIGHTED PULL-UP 25/15

…Rest :30…

B2) MAX WEIGHTED DIP 25/15

…Rest :30…

B3) MAX BARBELL CURLS 45/35

…Rest 2 Mins…

X3-4 Sets…

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806