May 31, 2017

Views from Memorial Day weekend look pretty good!

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(WOD)

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A) AMRAP 6 MINS

6 HANG POWER CLEANS (115/75)

9 PUSH-UPS

12 BOX JUMP STEP DOWNS (24/20)

…Rest 3 Mins…

X3 Sets

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(SUPPLEMENTAL)

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A) POWER CLEAN+POWER JERK

1+1×3 AT 65-70%

x4 Sets

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B) EMOM 10 MINS

ODD: 10 TOES TO BAR

EVEN: 10 OHS (95/65)

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