May 31, 2017

STEFSEAN

Views from Memorial Day weekend look pretty good!

(WOD)

A) AMRAP 6 MINS

6 HANG POWER CLEANS (115/75)

9 PUSH-UPS

12 BOX JUMP STEP DOWNS (24/20)

…Rest 3 Mins…

X3 Sets

(SUPPLEMENTAL)

A) POWER CLEAN+POWER JERK

1+1×3 AT 65-70%

x4 Sets

B) EMOM 10 MINS

ODD: 10 TOES TO BAR

EVEN: 10 OHS (95/65)

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806