May 26, 2017

FLASH WAYYYYY BACK, WAY WAY BACK!!!

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(WOD)

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A) COMPLETE 5 SETS:

5 Front Squats from ground (155/105)

30′ Sled Push (90/45)

30′ Sled Pull

…Rest 5 Mins…

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(SUPPLEMENTAL)

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A) SNATCH

3,3,3,3 AT 70-75%

…Rest 2-3 Mins…

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B) EMOM 6 MINS

5 Power Snatches (TnG)

**use moderate weight**

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(BURN)

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COMPLETE 6-8 SETS:

10 Cal AD

30 Single Unders

10 V-ups

200M Run

25M Side Shuffle Left

25M Side Shuffle Right

:60 Plank

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