May 26, 2017

flashwayback

FLASH WAYYYYY BACK, WAY WAY BACK!!!

(WOD)

A) COMPLETE 5 SETS:

5 Front Squats from ground (155/105)

30′ Sled Push (90/45)

30′ Sled Pull

…Rest 5 Mins…

(SUPPLEMENTAL)

A) SNATCH

3,3,3,3 AT 70-75%

…Rest 2-3 Mins…

B) EMOM 6 MINS

5 Power Snatches (TnG)

**use moderate weight**

(BURN)

COMPLETE 6-8 SETS:

10 Cal AD

30 Single Unders

10 V-ups

200M Run

25M Side Shuffle Left

25M Side Shuffle Right

:60 Plank

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806