May 26, 2017
FLASH WAYYYYY BACK, WAY WAY BACK!!!
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(WOD)
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A) COMPLETE 5 SETS:
5 Front Squats from ground (155/105)
30′ Sled Push (90/45)
30′ Sled Pull
…Rest 5 Mins…
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(SUPPLEMENTAL)
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A) SNATCH
3,3,3,3 AT 70-75%
…Rest 2-3 Mins…
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B) EMOM 6 MINS
5 Power Snatches (TnG)
**use moderate weight**
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(BURN)
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COMPLETE 6-8 SETS:
10 Cal AD
30 Single Unders
10 V-ups
200M Run
25M Side Shuffle Left
25M Side Shuffle Right
:60 Plank
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