May 25, 2017
(WOD)
…
5/25/2017
…
A) ROPE CLIMB
10-15 Min Skill Work
…
B) AMRAP 20 MINS:
10 DB Squat Cleans
15 Pull-ups
20 Box Jump Step Downs (24/20)
…
(WOD)
…
5/25/2017
…
A) ROPE CLIMB
10-15 Min Skill Work
…
B) AMRAP 20 MINS:
10 DB Squat Cleans
15 Pull-ups
20 Box Jump Step Downs (24/20)
…
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