May 24, 2017

WARFACE

Two more days until the California Super Regional! Is anyone heading out there to watch? Let’s hear it!!

(WOD)

5/24/2017

A) 3RM Bench Press

B1) Max Rep Dips (2 sec hold at top)

…Rest :30…

B2) 8-10 Bent Over BB Row 55-60% of “A”

rest :30

B3) 1 Min Static Farmer Hold

…Rest 1 Min…

X4 Sets

(SUPPLEMENTAL)

A) BTN Snatch Grip Push Press

5, 5, 5, 5

…Rest 2 Minutes…

B) EMOM (as long as possible)

Minute 1: 1 Muscle up

Minute 2: 2 Muscle ups

Minute 3: 3 Muscle ups

*continue adding a MU each min until failure

(BURN)

AMRAP 18 MINS:

20 Cal Assault Bike

20 KBS

20 DB Push Press

20 Ring Rows

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806