May 24, 2017

Two more days until the California Super Regional! Is anyone heading out there to watch? Let’s hear it!!

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(WOD)

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5/24/2017

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A) 3RM Bench Press

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B1) Max Rep Dips (2 sec hold at top)

…Rest :30…

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B2) 8-10 Bent Over BB Row 55-60% of “A”

rest :30

B3) 1 Min Static Farmer Hold

…Rest 1 Min…

X4 Sets

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(SUPPLEMENTAL)

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A) BTN Snatch Grip Push Press

5, 5, 5, 5

…Rest 2 Minutes…

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B) EMOM (as long as possible)

Minute 1: 1 Muscle up

Minute 2: 2 Muscle ups

Minute 3: 3 Muscle ups

*continue adding a MU each min until failure

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(BURN)

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AMRAP 18 MINS:

20 Cal Assault Bike

20 KBS

20 DB Push Press

20 Ring Rows

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