May 23, 2017

teamworkmakesthedreamwork

 

“Teamwork makes the dream work”

5/23/2017

(WOD)

A) 5 ROUNDS FOR TIME:

200M Run with Medball

10 Med Ball Cleans

15 No Squat Wallballs

B) COMPLETE 4 SETS:

:10-:20 Hollow Holds

:30 Superman Hold

:15-:30 HS Hold

…Rest :90…

(SUPPLEMENTAL)

A) EVERY 2 MINS FOR 5 SETS:

CLEAN + 3 FRONT SQUATS + JERK

1+3+1 AT 75%

B) AMRAP 7 MINS

5 C2B

20 Double Unders

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806