May 23, 2017

“Teamwork makes the dream work”

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5/23/2017

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(WOD)

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A) 5 ROUNDS FOR TIME:

200M Run with Medball

10 Med Ball Cleans

15 No Squat Wallballs

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B) COMPLETE 4 SETS:

:10-:20 Hollow Holds

:30 Superman Hold

:15-:30 HS Hold

…Rest :90…

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(SUPPLEMENTAL)

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A) EVERY 2 MINS FOR 5 SETS:

CLEAN + 3 FRONT SQUATS + JERK

1+3+1 AT 75%

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B) AMRAP 7 MINS

5 C2B

20 Double Unders

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