May 22, 2017
#REPRXD to the MAX!! Mr Wingate in Paris reppin’ hard!
…
(WOD)
…
5/22/2017
…
A) CLEAN
1RM
…
B) COMPLETE AT 65% OF “A”
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Lunges (each leg)
…Rest 2 Mins…
X4 Sets
…
(SUPPLEMENTAL)
…
A) 500M ROW AT 85% OF PR
…Rest 3 Mins…
X12 Sets
…
B1) 15 WEIGHTED HIP EXTENSIONS
…Rest :30…
B2) 15 TOES TO BAR
…Rest 2 Mins…
X4 Sets
…
(BURN)
…
A) 3 ROUNDS
400M Run
12 No Push-up burpees
12 Alternating Jumping Lunges (total)
straight into…
…
B) 3 ROUNDS
12 Box Jumps
50 Double Unders
…
