May 20, 2017

regionals2017

Who are we rooting for this weekend in the East and South Regionals? Do you have a favorite? Who do you think will take it?

(POWER HOUR WOD)

5/20/2017

4 SETS:

20 PARALETTE PUSH-UP

15 INCLINE DB FLYE TO PRESS

15 SLAM BALL

3 SETS:

20 BACK EXTENSIONS

20 BARBELL PRISON PRESS

20 OVERHEAD BARBELL SHRUG

15 PUSH UP ON MED BALL (PER ARM)

4 SETS:

SUPER HEAVY FARMER’S WALK X50M

 

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