May 19, 2017

bigjoejoe

HAPPY BIRTHDAY TO THE MAN, THE MYTH, THE LEGEND. MR JOEKIMSTUDIO. WE LOVE YOU, WE LOVE NOAH AND WE HOPE YOU HAVE AN AMAZING DAY!

(WOD)

5/19/2017

A) AMRAP 10 MINS:

3 POWER CLEANS (185/125)

5 BURPEE BOX JUMP OVERS (24/20)

7 TOES TO BAR

…Rest 10 Mins…

A) AMRAP 10 MINS:

5 POWER CLEANS (135/95)

7 BOX JUMP STEP DOWNS (24/20)

9 TOES TO BAR

(SUPPLEMENTAL)

A) SNATCH

1,1,1,1 AT 85%

…Rest 2-3 Mins…

B) CLEAN AND JERK

1,1,1,1 AT 85%

…Rest 2-3 Mins…

(BURN)

A) AMRAP 8 MINS

200M Run

8 DB Thrusters

8 No Push-up Burpees

8 Alternating DB Snatches

…Rest 2 Mins…

B) AMRAP 8 MINS

200M Row

8 DB Push Press

8 Burpees

8 Alternating DB Alt Step-ups

…Rest 2 Mins…

C) Repeat “A”

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