May 18, 2017

haileysupps

Week One of CrossFit Regionals will be taking place starting tomorrow through Sunday. Who will be watching from their desk or house? Our Coach/Member Hailey will be traveling this week and for the next few consecutive weeks with her company #wodlove to ALL Regionals Locations to spread the “love” of her apparel company. Have fun, Hailey!

(WOD)

5/18/2017

A) PUSH PRESS

1RM

B) 3 ROUNDS FOR TIME:

400M RUN

21 PUSH PRESS (95/65)

12 PULL-UPS

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806