May 17, 2017

DO Y’ALL DROP IN TO A GYM WHEN YOU GO OUT OF TOWN? SUMMER VACATIONS ARE UP AND COMING, LET’S DROP SOME PICTURES OF YOUR UP AND COMING DROP-INS!

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5/17/2017

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(WOD)

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:30 ON/ :30 OFF

A) Max Double Unders X8 Sets

…Rest 2 Mins before B…

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B) Max Calorie Row X8 Sets

…Rest 2 Mins before C…

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C) Max 5 yard shuttle run X8 Sets

**alternating forward and back pedal**

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(SUPPLEMENTAL)

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A) POWER CLEAN + JERK

1+1 X3 AT 65-75%

X4 Sets

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B) 4 SETS NOT FOR TIME:

20 Sit-ups

15 Hip Extensions

10 Hollow Rocks

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(BURN)

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1 MIN AMRAP W/ :10 TRANSITIONS OF EACH

Single Unders

Bear Crawl

Slam Balls

Ab-mat Sit-ups

…Rest 1 Mins X4-5 Sets

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