May 17, 2017

dropin

DO Y’ALL DROP IN TO A GYM WHEN YOU GO OUT OF TOWN? SUMMER VACATIONS ARE UP AND COMING, LET’S DROP SOME PICTURES OF YOUR UP AND COMING DROP-INS!

5/17/2017

(WOD)

:30 ON/ :30 OFF

A) Max Double Unders X8 Sets

…Rest 2 Mins before B…

B) Max Calorie Row X8 Sets

…Rest 2 Mins before C…

C) Max 5 yard shuttle run X8 Sets

**alternating forward and back pedal**

(SUPPLEMENTAL)

A) POWER CLEAN + JERK

1+1 X3 AT 65-75%

X4 Sets

B) 4 SETS NOT FOR TIME:

20 Sit-ups

15 Hip Extensions

10 Hollow Rocks

(BURN)

1 MIN AMRAP W/ :10 TRANSITIONS OF EACH

Single Unders

Bear Crawl

Slam Balls

Ab-mat Sit-ups

…Rest 1 Mins X4-5 Sets

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806