May 16, 2017

If you haven’t checked out our very own Molly’s “Tilove Designs” shop for Women’s and Men’s apparel, you are missing out. Go check it out and pick up some rad designs and sport it!

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(WOD)

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5/16/2017

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A) BACK SQUAT (10,8,6,10,8,6)

…Rest 1-2 Mins between sets…

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B) EMOM 10 MINS

ODD: 8-10 BB REVERSE PUSH-UPS

EVEN: 5 HANG DB SNATCHES (EACH ARM)

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(SUPPLEMENTAL)

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A) FOR TIME:

150 Single Unders

20 Bar MU

10 Squat Cleans (115/75)

150 Single Unders

15 Bar MU

15 Squat Cleans

150 Single Unders

10 Bar MU

20 Squat Cleans

150 Single Unders

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