May 15, 2017

This picture is exactly what we hope all you Mother’s felt this past Mother’s Day. There is nothing like a Mother’s love, we celebrate all you Momma’s out there.

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5/15/2017

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(WOD)

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A) COMPLETE 4 SETS AT MAX EFFORT

2 MIN AMRAP

15 Hang Power Snatches (75/55)

20/15 Push-ups

AMRAP Assault Bike for Cal in remaining time

…Rest/Walk 8-10 Mins…

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(SUPPLEMENTAL)

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A) SNATCH HIGH PULL + POWER SNATCH + HANG SNATCH

1+1+1 AT 70-75%

X4 Sets

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B) EMOM 10 MINS

ODD: 5 OHS (135/95)

EVEN: 10 BURPEES

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(BURN)

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AMRAP 30 MINS:

15 Wallballs

30 Double Unders

30 Cal Row

15 Cal AD

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