May 15, 2017
This picture is exactly what we hope all you Mother’s felt this past Mother’s Day. There is nothing like a Mother’s love, we celebrate all you Momma’s out there.
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5/15/2017
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(WOD)
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A) COMPLETE 4 SETS AT MAX EFFORT
2 MIN AMRAP
15 Hang Power Snatches (75/55)
20/15 Push-ups
AMRAP Assault Bike for Cal in remaining time
…Rest/Walk 8-10 Mins…
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(SUPPLEMENTAL)
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A) SNATCH HIGH PULL + POWER SNATCH + HANG SNATCH
1+1+1 AT 70-75%
X4 Sets
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B) EMOM 10 MINS
ODD: 5 OHS (135/95)
EVEN: 10 BURPEES
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(BURN)
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AMRAP 30 MINS:
15 Wallballs
30 Double Unders
30 Cal Row
15 Cal AD
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