May 12, 2017
GYM WILL BE CLOSED THIS SUNDAY FOR MOTHER’S DAY. GO AND TAKE YOUR MOMMA SOME FLOWERS AND GIVE HER A BIG HUG!
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(WOD)
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5/12/2017
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A) BUILD TO A HEAVY STRICT PRESS
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B) 10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)
HSPU (or 2 Push-ups)
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(BURN)
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AMRAP 18 MINS
600M Run
20 2-Count Mountain Climbers
30 Ab-mat Sit-ups
40 Double Unders
50M Waiter’s Walk/arm
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