May 12, 2017

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GYM WILL BE CLOSED THIS SUNDAY FOR MOTHER’S DAY. GO AND TAKE YOUR MOMMA SOME FLOWERS AND GIVE HER A BIG HUG!

(WOD)

5/12/2017

A) BUILD TO A HEAVY STRICT PRESS

B) 10-9-8-7-6-5-4-3-2-1

Power Cleans (135/95)

HSPU (or 2 Push-ups)

(BURN)

AMRAP 18 MINS

600M Run

20 2-Count Mountain Climbers

30 Ab-mat Sit-ups

40 Double Unders

50M Waiter’s Walk/arm

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806