May 12, 2017

GYM WILL BE CLOSED THIS SUNDAY FOR MOTHER’S DAY. GO AND TAKE YOUR MOMMA SOME FLOWERS AND GIVE HER A BIG HUG!

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(WOD)

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5/12/2017

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A) BUILD TO A HEAVY STRICT PRESS

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B) 10-9-8-7-6-5-4-3-2-1

Power Cleans (135/95)

HSPU (or 2 Push-ups)

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(BURN)

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AMRAP 18 MINS

600M Run

20 2-Count Mountain Climbers

30 Ab-mat Sit-ups

40 Double Unders

50M Waiter’s Walk/arm

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