May 9, 2017

Our beautiful little Violet, doing what Violet does… being beautiful!

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(WOD)

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5/9/2017

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A) AMRAP 6 MINS

30/20 Cal Row

30 Burpees

30 C2B Pull-ups

…Rest 3 Mins…

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B) AMRAP 6 MINS

30/20 Cal Row

30 Burpees

30 Toes to Bar

…Rest 3 Mins…

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C) AMRAP 6 MINS

30/20 Cal Row

30 Burpees

30 Pull-ups

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(SUPPLEMENTAL)

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A) BUILD TO A HEAVY COMPLEX

Snatch + Hang Snatch + Snatch Balance + OHS

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