May 9, 2017

voilet

Our beautiful little Violet, doing what Violet does… being beautiful!

(WOD)

5/9/2017

A) AMRAP 6 MINS

30/20 Cal Row

30 Burpees

30 C2B Pull-ups

…Rest 3 Mins…

B) AMRAP 6 MINS

30/20 Cal Row

30 Burpees

30 Toes to Bar

…Rest 3 Mins…

C) AMRAP 6 MINS

30/20 Cal Row

30 Burpees

30 Pull-ups

(SUPPLEMENTAL)

A) BUILD TO A HEAVY COMPLEX

Snatch + Hang Snatch + Snatch Balance + OHS

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806