May 6, 2017

COME JOIN US FOR ANOTHER GREAT POWER LIFTING CLASS TOMORROW MORNING AFTER YOGA!

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(POWER LIFTING WOD)

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5/6/2017

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4 SETS:

A1) RING ASSISTED PISTOL SQUATS X5

A2) BACK EXTENSIONS X15

A3) HEAVY DB GOBLET WALK X100M

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4 SETS:

B1) SINGLE LEG, SINGLE ARM KB DEADLIFT (ISILATERAL) X10 EACH

B2) DB FLOOR PRESS X20

B3) DB CURTSY LUNGE X8 EACH

B4) WEIGHTED PLANK X:20

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8 SETS:

1/2 BODY WEIGHT SLED PUSH X 10 YARDS

…Rest as needed…

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