May 6, 2017

sph

COME JOIN US FOR ANOTHER GREAT POWER LIFTING CLASS TOMORROW MORNING AFTER YOGA!

(POWER LIFTING WOD)

5/6/2017

4 SETS:

A1) RING ASSISTED PISTOL SQUATS X5

A2) BACK EXTENSIONS X15

A3) HEAVY DB GOBLET WALK X100M

4 SETS:

B1) SINGLE LEG, SINGLE ARM KB DEADLIFT (ISILATERAL) X10 EACH

B2) DB FLOOR PRESS X20

B3) DB CURTSY LUNGE X8 EACH

B4) WEIGHTED PLANK X:20

8 SETS:

1/2 BODY WEIGHT SLED PUSH X 10 YARDS

…Rest as needed…

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806