May 5, 2017

Happy Cinco De Mayo, and HUGE Shout Out to Coach Kelly on her win at the USAPL California State Championship Power Lifting Meet this past weekend and for qualifying for nationals this coming October! Nice job, Kel!

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(WOD)

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5/5/2017

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A) AMRAP 20 MINS

10 Front Squats (135/95)

15 Pull-ups

20 Box Jumps (24/20)

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(SUPPLEMENTAL)

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A) 3 HANG SNATCH AT 70-75%

X4 Sets

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B) 15-20 GHD SIT-UPS

X3 Sets

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C) 10 ROPE CLIMBS FOR TECHNIQUE

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(BURN)

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AMRAP 30 MINS

300M Row

50M Farmer’s Carry

25M Bear Crawl

50M Waiter’s Walk

800M Run

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