May 3, 2017

homieomar

(WOD)

5/3/2017

A) FRONT SQUAT

2 AT 90%, 1 AT 92.5%, 1 AT 95%

…Rest 3 Mins…

B) AMRAP 12 MINS

4 Turkish get-ups

30M Farmer’s Walk

2 Wall Walks

100M Run

(SUPPLEMENTAL)

A) 3 SETS AT MAX EFFORT

250M Row

10 KBS (70/53)

10 Burpees

10 KBS

10 Burpees

250M Row

…Rest/Walk 10 Mins…

(BURN)

AMRAP 10 MINS

20 No Push-up Burpees

15 Goblet Squats

10 Pull-ups (any variation)

150M Run

…Rest 2 Mins…

X2 Sets…

 

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3010 E La Palma Ave, Anaheim, CA 92806