May 3, 2017
(WOD)
…
5/3/2017
…
A) FRONT SQUAT
2 AT 90%, 1 AT 92.5%, 1 AT 95%
…Rest 3 Mins…
…
B) AMRAP 12 MINS
4 Turkish get-ups
30M Farmer’s Walk
2 Wall Walks
100M Run
…
(SUPPLEMENTAL)
…
A) 3 SETS AT MAX EFFORT
250M Row
10 KBS (70/53)
10 Burpees
10 KBS
10 Burpees
250M Row
…Rest/Walk 10 Mins…
…
(BURN)
…
AMRAP 10 MINS
20 No Push-up Burpees
15 Goblet Squats
10 Pull-ups (any variation)
150M Run
…Rest 2 Mins…
X2 Sets…
