May 2, 2017
Summer is quickly approaching, with vacations, cali tans and bbq’s. Will you #reprxd? Can you #reprxd? If you need new swag to rep, come see us and pick up some cool gear for your summer outings so you can #reprxd #rxddifference!
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(WOD)
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5/2/2017
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A) COMPLETE 5 ROUNDS:
AMRAP 3 MINS
3 Squat Cleans (135/95)
5 Burpees
7 Air Squats
…Rest 1 Min…
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(SUPPLEMENTAL)
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A) CLEAN DEADLIFT + HANG CLEAN + FRONT SQUAT + JERK
*build to a moderate weight with perfect form in 5 sets**
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B) COMPLETE 3 SETS:
5 Strict Pull-ups
4 Strict C2B
3 Bar MU’s
**rest as needed to stay unbroken**
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(BURN)
Run 1 Mile
AirDyne 1 Mile
Row 1 Mile
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