May 2, 2017

Summer is quickly approaching, with vacations, cali tans and bbq’s. Will you #reprxd? Can you #reprxd? If you need new swag to rep, come see us and pick up some cool gear for your summer outings so you can #reprxd #rxddifference!

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(WOD)

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5/2/2017

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A) COMPLETE 5 ROUNDS:

AMRAP 3 MINS

3 Squat Cleans (135/95)

5 Burpees

7 Air Squats

…Rest 1 Min…

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(SUPPLEMENTAL)

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A) CLEAN DEADLIFT + HANG CLEAN + FRONT SQUAT + JERK

*build to a moderate weight with perfect form in 5 sets**

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B) COMPLETE 3 SETS:

5 Strict Pull-ups

4 Strict C2B

3 Bar MU’s

**rest as needed to stay unbroken**

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(BURN)

Run 1 Mile

AirDyne 1 Mile

Row 1 Mile

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