May 2, 2017

reprxdgemma

Summer is quickly approaching, with vacations, cali tans and bbq’s. Will you #reprxd? Can you #reprxd? If you need new swag to rep, come see us and pick up some cool gear for your summer outings so you can #reprxd #rxddifference!

(WOD)

5/2/2017

A) COMPLETE 5 ROUNDS:

AMRAP 3 MINS

3 Squat Cleans (135/95)

5 Burpees

7 Air Squats

…Rest 1 Min…

(SUPPLEMENTAL)

A) CLEAN DEADLIFT + HANG CLEAN + FRONT SQUAT + JERK

*build to a moderate weight with perfect form in 5 sets**

B) COMPLETE 3 SETS:

5 Strict Pull-ups

4 Strict C2B

3 Bar MU’s

**rest as needed to stay unbroken**

(BURN)

Run 1 Mile

AirDyne 1 Mile

Row 1 Mile

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806