May 1, 2017

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Big Congrats to Coach Mel and her husband, Justin on getting married this past weekend. We are so happy and blessed to have you two!

(WOD)

5/1//2017

A) SHOULDER PRESS

2 AT 90%, 1 AT 92.5% AND 1 AT 95%

…Rest 3 Mins…

B) 21-15-9

Row Calories

Shoulder to Overhead (135/95)

Russian KBS (70/53)

(SUPPLEMENTAL)

A) SNATCH HIGH PULL + HANG POWER SNATCH

1+1 AT 65-75%

X5 Sets

B) EMOM 10 MINS

Odd: 10-15 Ring Push-Ups

Even: 10-15 Toes to Bar

 

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