April 29, 2017

(POWER HOUR WOD)

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A) 4 SETS:

PARALETTE TEMPO PUSH UP (3351) X8

CUBAN PRESS X10

…

4 SETS:

TEMPO RING ROWS (1153) X10

FRONT LEAN REST X:30

ARNOLD PRESS X8

200M FARMERS WALK (SAME WEIGHT AS ARNOLD PRESS)

FRONT LEAN REST X:30

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1 ROUNDS OF EACH:

2 MINS DB SUPINATE CURL

20 SIT-UPS

:30 REST

2 MINS DB HAMMER CURL

20 V UPS

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