April 29, 2017

SEANSMILE

(POWER HOUR WOD)

A) 4 SETS:

PARALETTE TEMPO PUSH UP (3351) X8

CUBAN PRESS X10

4 SETS:

TEMPO RING ROWS (1153) X10

FRONT LEAN REST X:30

ARNOLD PRESS X8

200M FARMERS WALK (SAME WEIGHT AS ARNOLD PRESS)

FRONT LEAN REST X:30

1 ROUNDS OF EACH:

2 MINS DB SUPINATE CURL

20 SIT-UPS

:30 REST

2 MINS DB HAMMER CURL

20 V UPS

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806