April 27, 2017

superreg

Throw Back Thursday! Who is headed to the California Regional in Del Mar next month? Should be a great show as always!

4/27/2017

(WOD)

A) COMPLETE 4 ROUNDS:

500M Row

400M Run

…Rest 3 Mins…

B) EMOM 10 MINS:

Odd: 10-15 No Push-up Burpees

Even: 10-15 Toes to Bar

 

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