April 26, 2017
(WOD)
…
4/26/2017
…
A) BACK SQUAT
2 at 90%, 1 at 92.5%, 1 at 95%
…Rest 3-4 Mins…
…
B) FOR TIME:
15 Thrusters (135/95)
21 Sumo Deadlift High Pull
12 Thrusters
15 Sumo Deadlift High Pull
9 Thrusters
9 Sumo Deadlift High Pull
…
(SUPPLEMENTAL)
…
A) SNATCH HIGH PULL + HANG SNATCH
1+1 at 70-75%
…Rest 2 Mins…
X4 Sets
…
(BURN)
…
COMPLETE AT AEROBIC EFFORT
50 Double Unders
40 Ab-mat Sit-ups
30 Cal Row
20 Walking Lunges
10 Calorie AD
X4 Sets
…
