April 26, 2017

matthruster

(WOD)

4/26/2017

A) BACK SQUAT

2 at 90%, 1 at 92.5%, 1 at 95%

…Rest 3-4 Mins…

B) FOR TIME:

15 Thrusters (135/95)

21 Sumo Deadlift High Pull

12 Thrusters

15 Sumo Deadlift High Pull

9 Thrusters

9 Sumo Deadlift High Pull

(SUPPLEMENTAL)

A) SNATCH HIGH PULL + HANG SNATCH

1+1 at 70-75%

…Rest 2 Mins…

X4 Sets

(BURN)

COMPLETE AT AEROBIC EFFORT

50 Double Unders

40 Ab-mat Sit-ups

30 Cal Row

20 Walking Lunges

10 Calorie AD

X4 Sets

 

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