April 25, 2017

girlcrew

(WOD)

4/25/2017

A) EMOM 20 MINS

Odd: 6 Hang Power Cleans (135/95)

Even: 12 Wallballs (20/14)

B) COMPLETE 3 SETS:

:30 Side Plank Hold

:30 Side Plank Hold

1:00 Plank Hold

…Rest 2 Mins…

(SUPPLEMENTAL)

A) CLEAN PULL + HANG CLEAN

X4 Sets

…Rest 2-3 Mins…

B) 8-10 STRICT TOES TO BAR

X4 Sets

…Rest 2 Mins…

(BURN)

AMRAP 20 MINS

400M Run

12 Box Jumps Overs

10 Man-makers

400M Row

 

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