April 25, 2017
(WOD)
…
4/25/2017
…
A) EMOM 20 MINS
Odd: 6 Hang Power Cleans (135/95)
Even: 12 Wallballs (20/14)
…
B) COMPLETE 3 SETS:
:30 Side Plank Hold
:30 Side Plank Hold
1:00 Plank Hold
…Rest 2 Mins…
…
(SUPPLEMENTAL)
…
A) CLEAN PULL + HANG CLEAN
X4 Sets
…Rest 2-3 Mins…
…
B) 8-10 STRICT TOES TO BAR
X4 Sets
…Rest 2 Mins…
…
(BURN)
AMRAP 20 MINS
400M Run
12 Box Jumps Overs
10 Man-makers
400M Row
…
